Tips – Tagged "daily excersices" – GardinGate

Tips — daily excersices

Rx for Exercise

Posted by Mike Jood on

Rx for Exercise

Better living without chemistry? Whether you walk, run or tap dance, getting your body in motion for half an hour most days of the week can lower your risk of several forms of cancer, type 2 diabetes, and heart disease. Read on to learn more about physicians who are trying to spread the word that ramping up activity levels has proven benefits that go far beyond a toned body. Daily choices add up to have a big impact on people’s health. Being more active is one of those choices, and increasingly, research is showing that exercise can be powerful medicine,...

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