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A mother’s worst nightmare: a child who refuses to eat. One of the most frustrating things for a parent is the child who won’t eat.
Research suggests that it takes 10 to 15 tries before a kid will actually eat—and like—a new food.
Children need to eat every three to four hours: three meals, two snacks,. If you plan for these, your child's diet will be much more balanced
Eating is not just grasping finger foods or using a spoon.Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight
Make a point of trying something new now and then at a family meal. When your children see this, as well as your positive reaction
- Offer fresh lime juice
offer sweetened fresh lime juice, instead of water. Lime improves digestion and appetite.
- Get the Kids Involved and Let Them Choose
If such is your child’s case, try offering his/her favourite foods initially to get the metabolism running.
Offer a Variety
Parents often praise their kids for trying new foods or eating certain amounts. let them pick what they like best
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